![]() The most common and effective ratio to balance your macros is 40% carbs, 30% protein, and 30% fat. Excess nutrients lead to increased body fat and other health issues. Since “macro” means large, macronutrients are the nutrients that your body needs in large quantities.Įach macronutrient provides calories in specific amounts:īy balancing the number of macronutrients you give your body you’re able to give it everything it needs to function without overloading one part. Nutrients are what your body needs for growth, metabolism, and all normal bodily functions. Macronutrients are the nutrients your body needs to provide calories or energy. New to Counting Macros? Start with my Ultimate Guide To Counting Macros or How To Start The Macro Diet – A Quick Guide before diving in. ![]() To give you an idea, I typically spend about $25 – $50 a week on groceries depending on what meat I’m buying. So don’t worry about starting another meal plan that will cost you an arm and a leg just to send you back through the McDonalds drive-thru again. I’m in college and value quick affordable meals for me and my family. It’s full of everyday meals you’d normally eat just in properly balanced proportions to help you achieve your goals.Īnd you can get it all at Walmart (or whatever local grocer you choose). So this meal plan is a simple macro-based meal plan with no crazy ingredients. I don’t have time to shop at Whole Foods and Trader Joes just for one (really expensive) obscure ingredient to try for a recipe I might not even like. If you’re just starting out there are loads of guides out there with great recipes.īut I’m sure you know that a lot of them have super weird ingredients (or a lot of ingredients) that make it hard to get started. I’ve been using the macro meal plan strategy for the past few years and I’ve loved it! ![]() As an Amazon Affiliate, I earn from qualifying purchases. If you’re new to tracking macros, sign up for my free tracking macros for beginners guide.This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). ![]() The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.If you’re short on time like I always am, microwave that for about 60-90 seconds.Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: A post shared by The Entrepreneurs Nutritionist Morning Oats Example
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